Happy Baby: One of the best stretches for a tight lower back, Happy Baby also opens tight hips. Sitting on your back, inhale to bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Exhale as you gently use your upper body strength to equally press both knees toward the floor beside your chest. Stay like this for five deep breaths.

Happy Baby: One of the best stretches for a tight lower back, Happy Baby also opens tight hips. Sitting on your back, inhale to bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Exhale as you gently use your … [Read more…]