Blend 1/2 cup canned pumpkin, 1/2 cup coconut milk, 1/2 cup crushed ice, 1 tablespoon honey, and 1 teaspoon pumpkin pie spice. One 8-oz cup offers 100% of your daily value for beta-carotene, an antioxidant that fights cancer
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. – pin now, read later
Back On Pointe — Im not much on hummus, but Im trying. Maybe one of these variations will work for me.
creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon: great post workout snack.
Low Back Pain? Try Stretching Your Hip Flexors ——— So thats whats wrong!! My hips ALWAYS hurt!!!! actually from my mid back to my upper thighs hurts 98% of the time. Most of these stretches look painful!
Unfortunately it takes a LONG time to bake but this looks good! …Chewy and Cheap: Homemade Strawberry Fruit Leather
This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!
Happy Baby: One of the best stretches for a tight lower back, Happy Baby also opens tight hips. Sitting on your back, inhale to bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Exhale as you gently use your … [Read more…]
It seems like everyones raving about the Paleo diet this year, but once I learned all the foods to avoid on this plan, I asked myself, Whats left?! If youv
Baked Eggs in Ham Cups – SUPER easy to make, and only 109 calories per serving! | via PopSugar Fitness